Welcome to our most popular meal planning service! We create personalized meal plans that are unique to you and your needs. Our meal plans come with everything you need to improve your health and wellness, including:

Detailed 4-week meal plan: We provide a detailed, personalized 4-week meal plan that includes 3 meals and 2 snacks daily. Our meal plan includes realistic goals that are tailored to your nutritional needs and preferences.

Biweekly check-ins: We provide biweekly 30-minute check-ins to monitor your progress and adjust recommendations based on your feedback. This can help you stay on track and achieve your health and wellness goals.

Take-home resources and guidance: We provide you with take-home resources and guidance that help you make informed decisions about your health and wellness. Our resources include nutrition education, tips, advice, and more.

Lifestyle and self-care recommendations: We provide you with lifestyle and self-care recommendations that help you develop healthy habits that last a lifetime. These recommendations can help you achieve your health and wellness goals and improve your overall quality of life.

Medical chart review (optional): We offer an optional medical chart review to evaluate your medical history and ensure that our meal plan is tailored to your unique needs.

Ongoing support: We provide ongoing support via phone or email to answer your questions and provide you with the guidance and support you need to achieve your health and wellness goals.

Exercise and Physical Activity Guidance: We provide recommendations for basic physical activity and fitness that are appropriate for you and your schedule.

Contact us today to get started!